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Food + Nutrition FAQ
How can I maintain discipline when it comes to how I eat?
How do I keep from snacking when I sit at a desk all day?
Do you have any meal prep tips?
What is the specific time schedule suggested for the meals?
How many calories should I eat with each meal?
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I don't eat meat. Where do I get my protein?
How do I enjoy myself while on vacation and during the holidays without hindering my progress?
Are your meal plans gluten-free?
Do you offer a vegetarian meal plan?
How does meal prep stop yo-yo dieting?
When is the best day for me to meal prep?
How long does it take on average to prep my meals, and what does it entail?
How much does the grocery list cost on average?
Am I required to take supplements to see results under this program?
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