For anyone who has difficulty staying consistent, we highly recommend meal planning and prep. It only a takes a couple of hours twice a week to prepare your meals and snacks for the week. Then you can grab and go and you aren't as likely to eat something unhealthy. Another idea is to carry a small nylon cooler with snacks / meals in it, especially if you are driving a lot. It takes some time and a little practice, but it really is fun. You'll be glad you did it, and so will your body!
How does meal prep stop yo-yo dieting? Print
Modified on: Mon, 6 Mar, 2017 at 10:28 PM
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