If you haven't already done so, to familiarize yourself with how the program works, check out the START HERE section of the app. This area is dedicated to giving you an overview of the program and how it works. This place will explain how the program works, expectations, motivation, updates, plus much more!

We understand that you may not like EVERYTHING that our trainers eat (although the meals are delicious). The meal plan is completely flexible. If there are items on the week's plan that you do not like or you would rather have something else noted in the recipe guide, feel free to substitute!

Example: If you don't like the dinner meal "Gyro Bowls," then substitute it with any other dinner meal in the recipes list!

Example: If you don't like "Nice Cream" for a snack, then substitute it for any other snack in the recipes list!