Meal Plan

How can I maintain discipline when it comes to how I eat?
The easiest way to maintain discipline is to set a goal and have a plan!  Write it down :)  Creating a list of goals when it comes to health and fitness c...
Fri, 2 Mar, 2018 at 11:33 AM
How do I keep from snacking when I sit at a desk all day?
Keep healthy snacks available. For instance, portion out nuts, blueberries, sliced mixed bell peppers, etc. in little sandwich bags or containers. About 2...
Fri, 2 Mar, 2018 at 11:33 AM
Do you have any meal prep tips?
We do! If you have the Flat Abs Trainer app all you need to do is got to "Start Here" then to "Meal Prep" for instructions and training...
Fri, 2 Mar, 2018 at 11:35 AM
What is the specific time schedule suggested for the meals?
The suggested time schedule for suggested meals is approximately every 3 hrs.
Mon, 19 Sep, 2016 at 8:56 AM
How many calories should I eat with each meal?
There is no calorie counting in this program. Counting calories can be very dangerous when it comes to weight loss. Instead we have made it simple for yo...
Sat, 4 Feb, 2017 at 7:08 PM
What are some Anti-Inflammatory Foods?
Anti-imflammatory foods include: a. tomatoes b. olive oil c. green leafy vegetables, such as spinach, kale, and collards d. nuts, like almonds and w...
Fri, 2 Mar, 2018 at 11:37 AM
Can I drink alcohol if I am trying to lose weight and tone up?
We certainly don't condone the use of alcohol but we do not recommend it. Alcoholic drinks are very calorie dense and contain quite a bit of sugar. Al...
Sat, 4 Feb, 2017 at 7:14 PM
How do I add starches and dairy back into my diet?
Any time you have eliminated something from your diet and then want to add it back in, you should do so gradually. Give yourself at least a week to slowly ...
Fri, 2 Mar, 2018 at 11:38 AM
I am a picky eater. How do I follow a meal plan?
The idea of a meal plan is to provide you with the knowledge and tools to make healthy lifestyle changes when it comes to food. Meal plans are just a guide...
Fri, 2 Mar, 2018 at 11:40 AM
Am I allowed to make substitutions?
If you haven't already done so, to familiarize yourself with how the program works, check out the START HERE section of the app. This area is dedicated...
Fri, 2 Mar, 2018 at 11:42 AM