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The easiest way to maintain discipline is to set a goal and have a plan!  Write it down :)  Creating a list of goals when it comes to health and fitness c...

Keep healthy snacks available. For instance, portion out nuts, blueberries, sliced mixed bell peppers, etc. in little sandwich bags or containers. About 2...

We do! If you have the Flat Abs Trainer app all you need to do is got to "Start Here" then to "Meal Prep" for instructions and training...

The suggested time schedule for suggested meals is approximately every 3 hrs.

There is no calorie counting in this program. Counting calories can be very dangerous when it comes to weight loss. Instead we have made it simple for yo...

Anti-imflammatory foods include: a. tomatoes b. olive oil c. green leafy vegetables, such as spinach, kale, and collards d. nuts, like almonds and w...

We certainly don't condone the use of alcohol but we do not recommend it. Alcoholic drinks are very calorie dense and contain quite a bit of sugar. Alc...

Any time you have eliminated something from your diet and then want to add it back in, you should do so gradually. Give yourself at least a week to slowly ...

The idea of a meal plan is to provide you with the knowledge and tools to make healthy lifestyle changes when it comes to food. Meal plans are just a guide...

If you haven't already done so, to familiarize yourself with how the program works, check out the START HERE section of the app. This area is dedicated ...