Meal Plan
Your portions are listed based on your body weight in the "Portions" section. When preparing recipes, make sure to create individual meals by foll...
Fri, 2 Mar, 2018 at 11:42 AM
Yes, your cheat MEAL is absolutely allowed under the Flat Abs Fitness program. This is important for both your sanity and to keep your metabolism on its toe...
Fri, 2 Mar, 2018 at 11:45 AM
Yes! When you get home be sure to have a meal prepared that is really dense in protein and vegetables! Please refer to the Weekly Meals and Recipes tabs in ...
Fri, 2 Mar, 2018 at 11:46 AM
Make sure to have great protein-dense snacks. Some good snacks to keep hand are rice cakes, tuna, quest bars, and protein shakes/bars.
Fri, 2 Mar, 2018 at 11:46 AM
Be sure to have a small meal before your workout. A small snack (rice cakes, grapefruits, protein shakes) will give you enough fuel to get you through a so...
Sat, 4 Feb, 2017 at 7:10 PM
No, there are no high carb and low carb days in our meal plan. The meal plan is designed so that you are eating complex carbs (good carbs) daily. The meal p...
Fri, 2 Mar, 2018 at 11:47 AM
The best thing to eat before bed would be a light protein snack. A Greek yogurt with berries, no-bake energy bites, or a protein shake. See recipe book for ...
Fri, 2 Mar, 2018 at 11:48 AM
Yes, try one of the treats in the "recipes" section of the app! They are amazing at curbing cravings!
Sat, 4 Feb, 2017 at 7:15 PM