Although dumbbell weights are recommended, they aren't required.. Most of each workout is HIIT training that you can do without any equipment. Howeve...
Fri, 3 Mar, 2017 at 9:05 PM
Only 15 minutes! Same time as the 15-Day Challenge.
Tue, 27 Feb, 2018 at 1:40 PM
The FIT Shortcuts videos are separated by topic to help you learn the foundations of a healthy lifestyle. The purpose of these videos is to help you create ...
Fri, 3 Mar, 2017 at 9:18 PM