General Questions

Do I need weights or equipment for the workouts?
Although dumbbell weights are recommended, they aren't required.. Most of each workout is HIIT training that you can do without any equipment. Howeve...
Fri, 3 Mar, 2017 at 9:05 PM
How long are the Next-Level Flat Abs Fitness Workouts?
Only 15 minutes! Same time as the 15-Day Challenge.
Tue, 27 Feb, 2018 at 1:40 PM
What do the FIT Shortcuts Videos entail?
The FIT Shortcuts videos are separated by topic to help you learn the foundations of a healthy lifestyle. The purpose of these videos is to help you create ...
Fri, 3 Mar, 2017 at 9:18 PM