Your WELCOME email with important challenge info, will be sent to you immediately after signing up! Once you sign up you will have two days to prep before it officially starts.

The first workout will be sent 24 hours after you first sign up. Make sure you save this email so you can start your challenge the next day. All future emails will come 24 hours after each other at the same time each day.


If you don’t see your email within 15 minutes of the normal time (in your time zone) check your junk folder immediately, and please read the article for help with missing emails.