If you feel like you've hit a plateau after doing the same workouts for an extended period of time, we recommend switching up your workout routine. ...
Mon, 6 Mar, 2017 at 10:17 PM
It all depends on the activity. The HIIT workouts are short so you want to do them each day for 6 days and then take a rest day.
Fri, 2 Mar, 2018 at 11:59 AM
You can be successful in reaching your goals by only doing the HIIT workouts 4-5 days a week. However, they are designed for 6 days in a row and then a res...
Mon, 6 Mar, 2017 at 10:19 PM