Do you incorporate high carb and low carb days in the program?
Modified on: Fri, 2 Mar, 2018 at 11:47 AM
No, there are no high carb and low carb days in our meal plan. The meal plan is designed so that you are eating complex carbs (good carbs) daily. The meal plans incorporates the essential components of complex carbs, lean proteins, vegetables, and healthy fats.
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