How to use the program

I just joined Flat Abs Fitness - where do I start?
Welcome to the Flat Abs Family! We are excited to have you on this journey! In order to better understand Flat Abs Fitness, take some time to review the...
Mon, 6 Mar, 2017 at 9:52 PM
Which workout program should I start first?
Start at the 15-Day Challenge, then advance to the Fablete Challenge 1.0. then 2.0, then weekly updated workouts in that order.  As we roll out new program...
Mon, 6 Mar, 2017 at 9:57 PM
Can I print my meal plan or workouts?
  You definitely can print any of that information! If you're using your device and have access to a wireless printer, that's the easiest way. You ...
Mon, 6 Mar, 2017 at 9:58 PM
When do the updates take place?
The Flat Abs Fitness program is updated on a regular basis.  The meal plan is updated every two weeks. The next two weeks of meal planning will always be po...
Mon, 6 Mar, 2017 at 9:59 PM
Where can I get a copy of the Fablete Manifesto?
Your manifesto will be sent to you in your challenge emails once you join the program. The manifesto was sent to you in your very first challenge email. Bel...
Mon, 6 Mar, 2017 at 10:02 PM
What's the difference between the 'Start My Challenge' section and the 'Enter to Win' section?
The monthly challenge is an awesome motivator for all Fabletes to not only track their results, but also to win cash and recognition for their accomplishmen...
Fri, 2 Mar, 2018 at 11:26 AM
Is there a journal that comes with the program or are we supposed to buy a notebook and write in that as our Fablete Journal?
There is no dedicated journal. You can use whatever is convenient for you to write everything down.
Mon, 6 Mar, 2017 at 10:04 PM
What is entailed in the Daily Goals Checklist Tab in the program?
The Daily Goals Checklist is a checklist of 5 daily tasks we would like you to record every day in order to stay on track with your goals. Always aim to com...
Fri, 2 Mar, 2018 at 11:31 AM
Are FitBits recommended in this program?
A FitBit is not necessary for the Fablete program. However, if you're going to buy a device to track your health and fitness, we recommend that you by ...
Mon, 6 Mar, 2017 at 10:06 PM
I'm not sure where to start and need help navigating.
 Attached is a walkthrough video that will help you understand your trainer and how your new Fablete Lifestyle works. :) (coming....)
Mon, 6 Mar, 2017 at 10:06 PM